Our Chilli Con Carne podcast is now available from FitBrits.co.uk  Click here to go straight to the recipe.  You can also download the shopping list from the site.

Ingredients

  • Olive Oil (to fry)
  • x1 Large Onion
  • Garlic (x2 Cloves)
  • Chilli Powder (x1 tsp)
  • Cumin (x1 tsp)
  • Oregano (x1 tsp)
  • Cinnamon (x1 tsp)
  • 500g Beef Mince
  • Beef Stock Cube (x1)
  • Chopped Tomatoes (x1 Tin)
  • Kidney Beans (x1 Tin)
  • Tomato Puree (x2 tbsp)
  • Salt and Pepper



Warren Nash This post was written
by on January 28, 2009


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