Seafood Tagliatelle with Salmon & Prawns

Seafood Tagliatelle with Salmon & Prawns
   Serves: 3 | Prep time: | Cooking time: 466 Calories & 23g fat per serving.
  • 2 Salmon Fillets
  • 60g drained Anchovies
  • 60g Black Olives
  • 2 tbsp Capers
  • 125g pre-cooked Prawns
  • 2 Garlic Cloves
  • 1 tin Chopped Tomatoes
  • 250g fresh Tagliatelle
  • Oil (to fry)

Directions

It's National Seafood Week and to celebrate the Fish is the Dish – Feed your Mind Campaign, I made my Seafood Tagliatelle with Prawns and Salmon. It’s packed full of flavour and omega-3 oils, and it’s really simple to make.

  1. Firstly prepare the Garlic by peeling the Cloves and finely chopping them. Then set the Garlic aside.
  2. Then drain the oil from the Anchovies and put them into a bowl. Briefly mash them with a folk until they’re a bit smoother.
  3. Heat some Oil in a saucepan and sprinkle in the Garlic, frying for about 5 minutes. Then pour in the mashed Anchovies and fry for another 5 minutes until everything mixes together.
  4. Next, add the Olives, Capers and tin of Chopped Tomatoes to the pan. Give everything a thorough stir and leave to simmer for 15-20 minutes, or until the sauce thickens up nicely.
  5. Once the sauce has thickened up, pour in the pre-cooked Prawns and the Salmon (cut up into chunks). Again, give everything in the pan a stir and leave it to simmer for a further 5-10 minutes to make sure the Salmon cooks through.
  6. In the meantime, prepare the Tagliatelle. Then when everything’s ready to dish up, serve in a bowl, sprinkled with fresh Basil. I hope you enjoy.

Love Anchovies? Then check out my Homemade Caesar Salad Recipe.

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Seafood Tagliatelle with Salmon & Prawns video