Low FODMAP Fruit Smoothie Recipe

Low FODMAP Smoothie Recipe
   Serves: 1 | Prep time: | Cooking time: 0 minutes. 193 Calories & 0.8g fat per serving.

  Recipe ingredients

  • 80g Banana
  • 80g Frozen Raspberries
  • 80g Frozen Pineapple Chunks
  • 1 Carrot
  • 100ml Cranberry Juice
  • 50ml Water
  • A few fresh Mint Leaves

Directions

To help with fructose malabsorption and load, my low FODMAP smoothie recipe should contain some vegetable and should be enjoyed throughout the day as opposed to all at once. It’s also important to not exceed the quantities of Banana, Pineapple and Cranberry Juice.
  1. Take a blender and add the Banana, frozen Raspberries and frozen Pineapple chunks.
  2. Peel and chop the Carrot and add to the blender along with the Cranberry Juice, Water and Mint Leaves.
  3. Place the lid on the blender and blitz until nice and smooth.
  4. Serve straight away or keep cool in a flask to enjoy throughout the day.

Be sure to check out all my other low FODMAP recipes.

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Low FODMAP Fruit Smoothie Recipe video