Turkey Chilli Con Carne Recipe

Turkey Chilli Con Carne Recipe
   Serves: 3 | Prep time: | Cooking time: 600 Calories & 6g fat per serving.

  Recipe ingredients

  • 500g Minced Turkey
  • 1 Onion
  • 2 Garlic Cloves
  • 1 tsp Chilli Powder
  • 1 tsp Cumin
  • 1 tbsp Oregano
  • 1 tsp Cinnamon
  • 1 Tin Chopped Tomatoes
  • 2 tbsp Tomato Puree
  • 1 Tin Kidney Beans
  • 1 Beef Stock Cube
  • Olive Oil (to fry)
  • Salt & Pepper
  • Rice (to serve)

Directions

If you're looking for a healthy chilli con carne recipe, you must try this recipe that's made with minced turkey.
  1. Finely peel and chop the Onion and Garlic and fry for 5 minutes with a little oil.
  2. Add the Cinnamon, Cumin, Chilli Powder and Minced Turkey to the pan - cooking until the Turkey goes white and is cooked through.
  3. Add the Chopped Tomatoes, Oregano, Tomato Puree, Salt & Pepper (to season) and Crumbled Stock Cube to the pan. Add some water to just cover the mixture then simmer for 20 minutes (with the lid on).
  4. After 20 minutes, drain and rinse the Kidney Beans and add to the pan. Stir in and allow to simmer for 10 minutes (without the lid).
  5. Finally, allow to rest off the heat for 15 minutes with the lid on.
  6. Serve with rice and serve whilst still hot.

Use this recipe in my taco fries or burrito recipe to make them healthier.

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Turkey Chilli Con Carne Recipe video