Meal Prep for the week Recipe

Meal Prep for the week Recipe
   Serves: 4 | Prep time: | Cooking time: 434 Calories & 7g fat per serving.

  Recipe ingredients

  • 2 Chicken breasts
  • 1 Pepper
  • 1 Sweet Potato
  • 100g Basmati rice
  • 80g Peas
  • 40g Chorizo
  • 140g Penne pasta
  • 40g Black olives
  • 1 Tin chopped tomatoes
  • 1 tsp Curry powder
  • Juice from ½ lemon

Directions

Make your life easier with this meal prep for a week guide. Following this recipe will make you 4 servings of chicken based meals with Indian flavours.
  1. Preheat the oven to 200c/390f.
  2. Peel and chop the sweet potato and slice the pepper. Place in a baking dish.
  3. Sprinkle the chicken breasts on both sides with curry powder and add to the baking dish. Pour the chopped tomatoes over the chicken.
  4. Bake in the oven for 35 minutes, stirring the vegetables halfway through cooking.
  5. Meanwhile, cook the rice and add the peas and chopped chorizo 5 minutes before the end of cooking. Drain and separate into 2 tubs.
  6. Also, cook the pasta then drain. Mix in the chopped olives and lemon juice. Separate into the other 2 more tubs.
  7. When the chicken and vegetables are cooked, slice the chicken and split between the 4 tubs.
  8. Add the sweet potato to the tub with rice. Add the pepper to the tub with pasta.
  9. Leave to cool then cover and store in the fridge. Enjoy cold or reheated.

TIP! Store for up to 4 days. Perfect for planning lunches for the week.

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Meal Prep for the week Recipe video