Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust Recipe
   Serves: 2 | Prep time: | Cooking time: 260 Calories & 13g fat per serving.
  • 600g Cauliflower
  • 2 Eggs
  • 1 tbsp Oregano
  • 50g Grated parmesan cheese
  • Toppings for your pizza


If you’re looking for a lower calorie alternative to a pizza base, then check out my tasty cauliflower pizza crust recipe. It’s easy to make and full of flavour with your favourite toppings.

  1. Cut the cauliflower florets from the stalk and wash.
  2. Blitz the cauliflower into crumb size pieces using a food processor or blender. Alternatively, use a grater.
  3. Place the cauliflower in a bowl, cover and microwave on medium for 10 minutes (stirring halfway through cooking).
  4. Stir in the eggs, parmesan and oregano.
  5. Spread the mixture onto a baking tray lined with greaseproof or parchment paper. No thicker than ½cm thick.
  6. Pre-bake in an oven preheated to 200c/390f for 20 minutes.
  7. Remove from the oven, add your favourite toppings and bake again until cooked.

Love cauliflower? Check out my cauliflower rice recipe.

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Cauliflower Pizza Crust Recipe video